Biceps & Triceps
Blast your arms into new growth with optimal curling and extending techniques.
🏆 Top 1250Exercises Ranked🌍 4Difficulties
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🏆 Top 8 Rankings
The world's most significant Exercises, ranked by historical importance, architectural value, and cultural impact.
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Barbell Bicep Curl
📍 Barbell or EZ-Bar, beginner · 🕐
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Hammer Curl
📍 Dumbbells, beginner · 🕐
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Close-Grip Bench Press
📍 Barbell, Bench, intermediate · 🕐
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Tricep Pushdown
📍 Cable Machine, Straight Bar or Rope, beginner · 🕐
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Incline Dumbbell Curl
📍 Dumbbells, Incline Bench, intermediate · 🕐
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Overhead Tricep Extension
📍 Dumbbell or EZ-Bar, intermediate · 🕐
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Preacher Curl
📍 Preacher Bench, Barbell or Dumbbell, intermediate · 🕐
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Skull Crusher
📍 EZ-Bar or Barbell, Bench, intermediate · 🕐
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