Shoulders & Delts
Carve out boulder shoulders with presses, raises, and pulls for 3D deltoids.
🏆 Top 1250Exercises Ranked🌍 4Difficulties
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🏆 Top 8 Rankings
The world's most significant Exercises, ranked by historical importance, architectural value, and cultural impact.
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Overhead Barbell Press
📍 Barbell, advanced · 🕐
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Dumbbell Lateral Raise
📍 Dumbbells, beginner · 🕐
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Arnold Press
📍 Dumbbells, intermediate · 🕐
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Rear Delt Fly
📍 Dumbbells or Cable Machine, beginner · 🕐
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Upright Row
📍 Barbell or Dumbbells, intermediate · 🕐
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Cable Lateral Raise
📍 Cable Machine, intermediate · 🕐
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Push Press
📍 Barbell, advanced · 🕐
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Machine Shoulder Press
📍 Shoulder Press Machine, beginner · 🕐
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