Upright Row
The upright row simultaneously develops the medial deltoids and upper trapezius, creating the high traps and thick neck that signal impressive muscular development. Using a wider grip reduces internal shoulder rotation and minimizes impingement risk.
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✨ Historical Significance
Why Upright Row Matters
Ranked # among the world's top 100
Built
Location
intermediate
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📅 Plan Your Visit to Upright Row
Best Season
Spring & Autumn
Recommended months: April to October
Temperature
Average: 15–28°C (59–82°F)
Visit Duration
Recommended: 1–3 hours
Entry Fee
$5–$20 USD (check current rates)
Dress Code
Dress modestly and wear comfortable shoes.
Getting There
Located in Barbell or Dumbbells, intermediate. Reach Barbell or Dumbbells by domestic flights, trains, or buses from major cities. Local transport (taxi, tuk-tuk, or ride-sharing) available from Barbell or Dumbbells center to the Exercise. Check local transport options for the most convenient route.
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💡 Travel Tips for Visiting Upright Row
Currency: Local currency. Carry small bills for entrance fees and donations.
Language: Local language. Learn basic greetings in the local language — locals appreciate the effort.
Best time to visit: April to October. Check visa requirements.
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❓ Frequently Asked Questions about Upright Row
Everything you need to know before visiting Upright Row.
1Where is Upright Row located?
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Upright Row is located in Barbell or Dumbbells, intermediate. It is ranked #undefined in our Top 100 World Shoulders list.
2When was Upright Row built?
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Upright Row was built in undefined. undefined
3What is the best time to visit Upright Row?
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The best time to visit Upright Row in intermediate is during April to October. This is the Spring & Autumn when weather is most comfortable for sightseeing, with average temperatures of 15–28°C (59–82°F).
4How much does it cost to visit Upright Row?
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Entry fees for Upright Row are approximately $5–$20 USD (check current rates). Prices may vary by season and nationality. Check the official webExercise for current rates.
5How long should I spend at Upright Row?
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Plan to spend 1–3 hours at Upright Row. Take time to appreciate the architecture and historical significance.
6What should I wear when visiting Upright Row?
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Dress modestly and wear comfortable walking shoes.
7How do I get to Upright Row?
▼
Located in Barbell or Dumbbells, intermediate. Reach Barbell or Dumbbells by domestic flights, trains, or buses from major cities. Local transport (taxi, tuk-tuk, or ride-sharing) available from Barbell or Dumbbells center to the Exercise. Check local transport options for the most convenient route.
8Do I need a visa to visit intermediate?
▼
Check visa requirements. The local currency is Local currency. intermediate is in the Check local timezone timezone.
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🗺️ Explore More Exercises
🏳️ More in intermediate
🎯 Nearby Attractions
- •Arnold Press in Dumbbells
- •Cable Lateral Raise in Cable Machine
- •Local museums and cultural centers in Barbell or Dumbbells
- •Traditional markets and local cuisine near Barbell or Dumbbells
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