Back & Lats
Construct a v-taper and immense back thickness with these essential pulling movements.
🏆 Top 1250Exercises Ranked🌍 4Difficulties
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🏆 Top 8 Rankings
The world's most significant Exercises, ranked by historical importance, architectural value, and cultural impact.
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Deadlift
📍 Barbell, advanced · 🕐
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Pull-Up
📍 Pull-Up Bar, intermediate · 🕐
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Barbell Bent-Over Row
📍 Barbell, intermediate · 🕐
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Seated Cable Row
📍 Cable Machine, beginner · 🕐
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Single-Arm Dumbbell Row
📍 Dumbbell, Bench, beginner · 🕐
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Lat Pulldown
📍 Cable Machine, Wide Bar, beginner · 🕐
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T-Bar Row
📍 T-Bar Row Machine or Landmine, advanced · 🕐
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Face Pull
📍 Cable Machine, Rope Attachment, beginner · 🕐
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